Organic Diet

MALDIVES FOOD & NUTRITIONAL INFO Maafahi produces fresh foods of the highest quality that play an essential part in healthy food recipes. We aim to promote a healthier lifestyle to all our customers across the atolls. BANANA MORE INFO PAPAYA MORE INFO LETTUCE MORE INFO

The Perfect Health Maldivian Diet - Version 1 Sunday: Breakfast:  Omelette (eggs with yolk and drumstick leaves),  mashuni (pumpkin+coconut+chilie) and wholemeal roshi, black tea   Snack:  Half apple with green tea Lunch:  Mixed salad with avocado.  Wholemeal bread with butter Snack:  One small banana with red/oolong tea   Dinner:  Chicken, mixed vegetables, lentils Monday: Breakfast:  Mixed fruit, mixed nuts,  wholemeal bread, massuni (tuna+coconut+chilie), coffee   Snack:  Pomegranate with green tea Lunch:  Mixed salad with shell fish/prawns,  red rice Snack:  Half apple with earl grey tea   Dinner:  Reef fish, mixed vegetables, breadfruit   Tuesday: Breakfast:  Omelette (eggs with yolk, cheese and tomatoe),  mashuni (reef fish+copy fai+chilli) with wholemeal roshi, coffee   Snack:  Mixed fruit with green tea Lunch:  Mixed ...